3/25/2020-WEDNESDAY WORKOUT

by | 25am302UTCWednesday | WOD

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:) 1130am class https://zoom.us/j/799019726?pwd=U1B0U3lqbEFpOS9aOUtET20rY052Zz09 430om class https://zoom.us/j/491424939?pwd=dHZYdldDSEF3eU05cGVWK2hKRXJLUT09 STRENGTH/SKILL 100 Russian...

3/24/2020-TUESDAY WORKOUT

by | 24am350UTCTuesday | WOD

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:) 1130am class https://zoom.us/j/673510666?pwd=aVVMNi9tUXZPamtYRGNPN2ZKck56Zz09 430pm class https://zoom.us/j/616860404?pwd=Zndxb1V4U0tFdWthNytSY3Z4dlpadz09 STRENGTH/SKILL 4 Rounds 10...

3/23/2020-MONDAY WORKOUT

by | 23am355UTCMonday | WOD

We’ll be posting our daily Zoom codes on the website/FB community page 30 mins before each class(1130am/430pm).  Tune in for a coach led warmup/workout at those hours.   See you then! ZOOM CODE 1130am https://zoom.us/j/329464638?pwd=VFRFQXBROHNybHc1RWdCbXF1bVNmZz09...

3/21/2020-SATURDAY WORKOUT

by | 21am307UTCSaturday | WOD

WARMUP 3 Rounds 10 slow air squats 10 good mornings 5 pushups SATURDAY WORKOUT 20:00 amrap with one dumbbell: Db on right side – 10 lunges, 10 squats, 10 right arm cleans, 10 right arm s2oh Run 200m Db on left side – 10 lunges, 10 squats, 10 left arm...

3/20/2020-FRIDAY WORKOUT

by | 20am319UTCFriday | WOD

WARMUP 2x 200m 1)jog  2)run 1x push-up complex(3 regular, 3 wide, 3 narrow)   STRENGTH Cashout 100 Glute Bridges 100 Mountain climbers METCON 1 mile run at 10:00 100 Burpees at 20:00 1 mile...