5/29/2020-FRIDAY WORKOUT

by | 29am519UTCFriday | WOD

METCON 3 ROUNDS FOR TIME 30 Bent over KB/DB row or supine row 15 LEG RAISES 5 WALL CLIMBS CASHOUT “REAR DELT FLYS X 25 CRAB WALK X 20FT X 3 SETS  

5/28/2020-THURSDAY WORKOUT

by | 28am515UTCThursday | WOD

AMRAP 5: Buy-In: 30 Alternating DB Snatch Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats (50’s/35’s) Rest 5 Minutes AMRAP 5: Buy-In: 30 Alternating DB Snatch Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters (50’s/35’s) Rest 5...

5/27/2020-WEDNESDAY WORKOUT

by | 27am552UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON FOR TIME= 50 HSPU or 50 Heavy strict shoulder press – every break = 4 burpees STRENGTH/SKILL 2 mile run for time

5/26/2020-TUESDAY WORKOUT

by | 26am524UTCTuesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 3 MIN ON 1 MIN OFF 8 SITUPS 10 MOUNTAIN CLIMBERS 30 DOUBLES X 4 SETS CASHOUT 3 MIN PLANK HOLD ACCUMULATE