by chris | 26am705UTCMonday | WOD
a1. Reverse Lunge X 6-8 (right Leg) a2. Reverselunge X 6-8 (left Leg) a3. Incline Dumbell Row X 8-10 x 4 Sets METCON 3 Rft: 50 Air Squats 14 C2B 10 Hang Power Cleans (135/95)
by chris | 24am721UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am WOD
by chris | 23am726UTCFriday | WOD
STRENGTH Take 95% Of Your 1rm Front squat then 3@65% 3@75% me @85% METCON Chipper *any rep scheme you want For Time 100 Hang Squat cleans(115/85) 150 Box Jumps 200 Cal Row
by chris | 22pm704UTCThursday | WOD
STRENGTH a1. Deficit Dl X 7 a2. Banded Strict Pullups X 22-25 x 3 Sets *everyone Uses A Band Even The High Level *must Be 20 In A Row With No Breaks *not A Max But Build To A Heavy 10″ METCON 5 Rounds Each For Time 400m Run 2/1 Llrc *rest 1...
by chris | 21am728UTCWednesday | WOD
STRENGTH 500m Row X 5 rest :90 Btw Sets METCON Death By Burpees *add one/minute until failure
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