by chris | 06am1209UTCTuesday | WOD
STRENGTH Front Squat X 7 x 3 Sets @4441 *after Each Set immediately Into 10 Jumping Air Squats METCON 21-15-9-6-3 t2b dbl Kb Fr Walk Steps (50/35)
by chris | 05am1237UTCMonday | WOD
E:90 X 8 Sets build To A Max power Clean at The 15 Min Mark 500m Row Time Trial rest Atleast 10 Min Before Extra Metcon METCON Amrap 3 max Bbjo rest 1 Min amrap 2 max Burpees Pullups rest 1 Min amrap 1 max...
by chris | 03am1231UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 02am1226UTCFriday | WOD
STRENGTH In 10 Min build To A Heavy 2rm Squat Clean after Each Set 3 Seated High Box Jumps METCON E3mom X 8 Sets 13/10 Cal Ab 5 Mu 15 Russian Kb Swings “
by chris | 01pm1258UTCThursday | WOD
STRENGTH A1. Reverse Bb Curl X 12 a2. Banded Tricep Oh Extensions X 15-20 a3. Weighted Situps X 15 a4. Banded Pull Aparts X 15-20 x 4 Sets” METCON EMOM X 18 1 = 15 Burpees 2 = 15/12 Cal Ab
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