by chris | 31am753UTCFriday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Build To A Heavy Hang Squat Snatch For The Day METCON 10-8-6-4-2 power Snatch (135/95) ohs...
by chris | 30am705UTCThursday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 12 1 = Build To A Heavy Set Of 3 Deadlifts (perfect Reps) 2 = 3 Kips + 1 Strict Mu...
by chris | 29am720UTCWednesday | WOD
STRENGTH 5 Sets a1. Back Rack Reverse Lunge X8/leg a2. :30 Hs Walk Practice + 3 Wallclimbs a3. Db Skull Crushers X 15-20 *decrease Reps Increase Weight METCON 1 Mile Run 200 Doubles 50 Back Squats (175/125) 1 Mile...
by chris | 28am731UTCTuesday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Emom X 12 1 = Max Strict Pullups 2 = Max Strict Ring Dips *choose a number and stick to it...
by chris | 27am725UTCMonday | WOD
We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH E3mom X 5 Sets 5 Front Squats – Build To A Heavy Set Of 5 *the Goal Is Heavier Than...
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