1/29/2021-FRIDAY WORKOUT

by | 29am119UTCFriday | WOD

STRENGTH Build To A Max e4mom X 4 Sets hi Hang Squat Clean + Mid Thigh Squat Clean + Hang Squat Clean” METCON For Time 400m Run 60 Thrusters (85/60) 60 C2b Pullups *scale The Gymmastics To Something You Can Do Atleast 12+ On Opening...

1/28/2021-THURSDAY WORKOUT

by | 28am147UTCThursday | WOD

STRENGTH E2mom X 3 Sets 3 Sotts Press e2mom X 3 Sets 3 Push Press Snatch Grip Behind The Neck e2mom X 3 Sets 3 Snatch Balance e2mom X 3 Sets 3 Hi Hang Squat Snatch METCON E2mom X 4 Sets Each set 1 = 10 Hang Power Snatch (96/65) set 2 = 12 Back Rack Box Stepups set 3 =...

1/27/2021-WEDNESDAY WORKOUT

by | 27am135UTCWednesday | WOD

STRENGTH 5 Sets deadlift X 3@80-85% rest 2-3 Min @31×1 (no Tng) b. 3 Sets back Rack Reverse Walking Lunge X10-15 (moderate Weight) l-sits X Me METCON Amrap 12 200m Run 12 Dl (185/125) 9 Ring...

1/26/2021-TUESDAY WORKOUT

by | 26am128UTCTuesday | WOD

STRENGTH 4 Sets a1. Build To A Heavy 6 Back Squats For The Day @30×1 a2. Sa Db Rows X 12-15 (hit 15 Go Up In Weight) METCON 6 Sets Each For Time 3 Rounds Of 6 C2b Pu 8 Wallballs then 12/9 Cal Ab *rest 1 Min Btw...