6/11/2021-FRIDAY WORKOUT

by | 11am650UTCFriday | WOD

STRENGTH 400m Run X 6 *rest 1 Min *all at mile 400m pace METCON For Time 50 T2b 50 Thrusters (95/65)

6/9/2021-THURSDAY WORKOUT

by | 10am651UTCThursday | WOD

STRENGTH Power Clean e:90 X 8 Sets 2 Tng Power Cleans @80%” METCON Every 10 Min X 2 Sets 400m Run 15 Dbl Db Dl (50s) 500m Row 15 Devil Press set 2 Faster Than Set 1

6/9/2021-WEDNESDAY WORKOUT

by | 09am623UTCWednesday | WOD

STRENGTH Take 90% Of Your 1rm Then 5@75% 3@85% me @95% METCON 5 Rounds 15 Cal Row 20 Goblet Squats (53/35)

6/8/2021-TUESDAY WORKOUT

by | 08am631UTCTuesday | WOD

a1. Turkish Getup X 3 In Row Each Arm a2. Push Press X 2 + 1 Split Jerk (must Be Tng) x4 Sets METCON Chipper 200 Doubles 50 Situps 40 Hspu 30 Cj (115/75) 40 Hspu 50 Situps 200 Double