/var/www/html/wp-content/themes/Divi/single.php 1/7/2022-FRIDAY WORKOUT | South Seattle CrossFit

1/7/2022-FRIDAY WORKOUT

by | 07am109UTCFriday | WOD

STRENGTH

A. 8 Min Build To A 3rm Strict Chinup b. Amrap 4 strict Chinup c. With Score Of Part B = Amount Of Hang Kb Snatch (50/35) For Time

METCON

100 Cal Ab
60 Box Jump Overs
20 Deadlifts (225/155)
10 Bar Facing Burpees
20 Deadlifts
60 Box Jump Overs
100 Cal Ab