by chris | 31am1058UTCMonday | WOD
STRENGTH E2MOM X 6 SETS 3 HANG POWER CLEANS E2MOM X 3 SETS 2 CLEAN PULLS (HEAVY) METCON AMRAP 15 30 CAL ROW 40 WALLBALLS 50 OH WALKING LUNGE STEPS (45/25 PLATE) 60 DOUBLES
by chris | 29am1009UTCSaturday | WOD
Join us for another fun Saturday workout then come back at 730pm for our Halloween Party! 830-930am Open gym 10am WOD 730pm Halloween Party
by chris | 28am1049UTCFriday | WOD
STRENGTH IN 10 MIN BUILD TO A HEAVY FRONT SQUAT SINGLE FOR THE DAY IN 10 MIN BUILD TO A HEAVY SQUAT CLEAN FOR THE DAY METCON 5 ROUNDS 3 MIN ON 1 MIN OFF 3 POWER CLEAN 6 PUSHUPS 9 AIR SQUATS RD 1 = 135/95 RD 2 = 155/105 RD 3 = 175/115 RD 4 = 185/125 RD 5 = 195/13-...
by chris | 27am1023UTCThursday | WOD
STRENGTH(no strength) METCON ONE WORKOUT AMRAP 35 1 MILE RUN 100 BAR FACING BURPEES 150 DOUBLES 200 RUSSIAN KB SWINGS
by chris | 26am1041UTCWednesday | WOD
STRENGTH ME BUTTERFLY C2B PULLUPS REST 3 MIN ME KIPPING C2B PULLUPS REST 3 MIN ME CHIN OVER BAR HOLD SUPINE METCON 4 ROUNDS FOR TIME 25 STOH (115/75) 20 T2B
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