4/30/2020-THURSDAY WORKOUT

by | 30am408UTCThursday | WOD

METCON MODIFIED ANNIE 50-40-30-20-10 PLANK KNEE TUCKS DOUBLES X 50 AFTER EACH ROUND CASHOUT 100 PLANK PUSH-UPS

4/29/2020-WEDNESDAY WORKOUT

by | 29am447UTCWednesday | WOD

Join is on zoom 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 10-1 DBL DB/KB/BB ‘Bear complex’ Bear complex=(1 Pwr clean, 1 Front squat, 1 Push jerk, 1 Back squat, 1 Push jerk) Strict Pull-ups   CASHOUT 4 SETS :30 Hollow hold 15...

4/28/2020-TUESDAY WORKOUT

by | 28am411UTCTuesday | WOD

METCON AMRAP 30 30-20-10 AIR SQUATS BURPEE + LUNGE LUNGE COMBO SITUPS *AFTER EACH SET 50 DOUBLES BURPEE R/LUNGE L/LUNGE = 1 CASHOUT 100 PERFECT PUSH-UPS

4/27/2020-MONDAY WORKOUT

by | 27am414UTCMonday | WOD

METCON AMRAP 12 2 SA DB HANG PC AND JERK 2 THRUSTERS 4,4,6,6…ETC STRENGTH/CASHOUT 3 SETS 15-20 REAR DELT FLYS PINKYS UP 20 KB DEATH MARCH