by chris | 30am1109UTCWednesday | WOD
STRENGTH Max Strict Ring Mu immediately into Max Strict Ring Dips immediately into 30 Strict Pullups For Time *if You Are Good At Strict Pullups use Weight METCON 10 Rounds For Time 10 Sa Kb Push Press (70.53) 12/10 Cal Row 15 Situps *cannot Use opposite hand On Kb...
by chris | 29am1148UTCTuesday | WOD
STRENGTH Back Squat X 20 x 3 Sets @55% METCON Amrap 20 200m Run 20 Box Step Overs 10 Devil Press (50/35s)
by chris | 28am1127UTCMonday | WOD
STRENGTH E:90 X 8 Sets build To A Max hang Power Clean METCON Amrap 2 X 5 Sets 10 Ub Thrusters w Remaining Time max T2b *you Can Increase Weight But must Be Ub rest :90 Bt Each Round
by chris | 26am1129UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 25am1124UTCFriday | WOD
Join us for a post Thanksgiving workout 830-930am open gym 10am WOD
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