STRENGTH Max Strict Ring Mu immediately into Max Strict Ring Dips immediately into 30 Strict Pullups For Time *if You Are Good At Strict Pullups use Weight METCON 10 Rounds For Time 10 Sa Kb Push Press (70.53) 12/10 Cal Row 15 Situps *cannot Use opposite hand  On Kb...


STRENGTH E:90 X 8 Sets build To A Max hang Power Clean METCON Amrap 2 X 5 Sets 10 Ub Thrusters w Remaining Time max T2b *you Can Increase Weight But must Be Ub rest :90 Bt Each Round