12/29/2023-FRIDAY WORKOUT

by | 29am1211UTCFriday | WOD

STRENGTH Deadlift x 3 X 5 @80% Of Last Weeks Max then: 3×15 Double Kb Russian Swing” METCON 3 Rounds For Time 15 Power Clean And Jerk (115/75) 12 C2b Pullups 9 Cal Ab

12/28/2023-THURSDAY WORKOUT

by | 28am1227UTCThursday | WOD

STRENGTH 6 Sets 1 Min Freestanding Or Hs Hold Practice 50ft Sa Farmers Walk rest 1 Min” METCON For Time 50 Bbjo (24/20) rest 3 Min 50/40 Cal Row rest 3 Min 2 Min Me Situps rest 3 Min 1 Mile...

12/27/2023-WEDNESDAY WORKOUT

by | 27am1219UTCWednesday | WOD

STRENGTH a1. Laying Banded Leg Curls X 20 a2. Flat Bench X 4-6 x 4 Sets b1. Both Feet Elevated Split Squat X 8-10 b2. Bent Over Bb Row X 10 x 4 Sets c1. Incline Db Curls X 12-15 c2. Dbl Db Tri Kickbacks X 12-15 x 4 Sets d. Accumulate 100 Banded Face Pulls e. 3 Min Me...