10/29/2021-FRIDAY WORKOUT

by | 29am1022UTCFriday | WOD

STRENGTH 3 Sets 3 @ Knee Hang Squat Snatch 3 Sets 3 @ Below Knee Hang Squat Snatch 3 Sets 3 @1″” Off Ground 3 Sets 3 Off Ground “randy” 75 Power Snatches For Time(75/55) “

10/28/2021-THURSDAY WORKOUT

by | 28am1059UTCThursday | WOD

STRENGTH E:90 X 8 Sets build To A Heavy Single Back Squat *all Sets Are Working Sets” METCON Death By Cal Row min 1 – Do 1 Cal min 2 – Do 2 Cals ….etc once You Fail Rest 2 Min for Time 30 Lateral Burpees Over...

10/26/2021-WEDNESDAY WORKOUT

by | 27am1044UTCWednesday | WOD

STRENGTH a1. Banded C2b Pullups X 20 (must Be Ub (must Hold Chest On Bar For A :1 Count Each Rep) immediately Into a2. Banded Pull Apart For :20 x 4 Sets – Rest As Needed METCON 15 Min Amrap @80% 10 Goblet Box Stepups 60 Doubles 10 Sa Kb Hang Clean/arm rest 6...

10/26/2021-TUESDAY WORKOUT

by | 26am1043UTCTuesday | WOD

STRENGTH 7 Sets rack Pulls From Above Knee X 3 @110% Of Max DL every Other Set Perform Db See Saw Z Press X 10-12/arm METCON 2 Min On 1 Min Off X 6 Sets 300m Run w Remaining Time even Sets = Me Bar Facing Burpees odd Sets = ME...