3/31/2023-FRIDAY WORKOUT

by | 31am353UTCFriday | WOD

STRENGTH A. Pause Goodmorning @22×1 + Goodmorning X 8 x 3 Sets b. Sa Farmers Carry X 100ft/arm (heavy) METCON Amrap 12 6 Shuttle Runs 8 Wall Facing Hspu 10 Deadlifts (135/95)

3/30/2023-THURSDAY WORKOUT

by | 30am347UTCThursday | WOD

STRENGTH A. 9-7-5-3-1 strict Barbell Push Press rest 2 Min After Each Set” METCON 800m Run 40 Cal Ab 25 Cal Row 400m Run 80 Cal Ab 50 Cal Row

3/29/2023-WEDNESDAY WORKOUT

by | 29am338UTCWednesday | WOD

STRENGTH E:90 X 6 Sets 3 Hang Squat Cleans + 3 High Box Jumps *keep Explosive and mechanics on point then 5 Sets me Weighted Pullups (6-8 Reps) straight Arm Banded Pulldown X 20 rest As Needed METCON For Time: 9-6-3 devil Press 12-10-8 box Stepup with DB’s 9-6-3...

3/28/2023-TUESDAY WORKOUT

by | 28am307UTCTuesday | WOD

STRENGTH 100 Cal Row For Time *retest METCON Amrap 20 6 Box Facing Burpees 8 Hang Sa Kb Cj (4/arm) 48 Doubles

3/27/2023-MONDAY WORKOUT

by | 27am341UTCMonday | WOD

STRENGTH TALL SNATCH X 3 X 3 MID THIGH HANG SQUAT SNATCH 5 SETS X 3 REPS METCON 3 Rounds For Time 10 Ohs (95/65) 20 Pullups rest 3 Min 3 Rounds For Time 10 Power Snatch 20...