8/31/2021-TUESDAY WORKOUT

by | 31am829UTCTuesday | WOD

STRENGTH Build To A 3rm Push Press over 4 Sets then Me Ring Dips 60 Banded Face Pulls Me Top Of Ring Dip Hold METCON For Time: 800m Run 20 Stoh (135/95) 600m Run 15 Stoh (155/105) 400m Run 10 Stoh (185/125) 200m Run 5 Stoh (225/145)...

8/30/2021-MONDAY WORKOUT

by | 30am844UTCMonday | WOD

STRENGTH E3mom X 5 Sets 10 Front Rack Walking Lunge + Gymnastics Complex Of 1 Strict C2b + 1 Strict Pullup + 5-7 C2b Pullups + 1-2 Bar Mu   METCON 5 Rounds 3 Min On 1 Min Off *start From Where You Left Off 2 Mu (must Be Ub) 3 Bar Facing Burpees 4 C2b Pu 5 Box...

8/27/2021-FRIDAY WORKOUT

by | 27am847UTCFriday | WOD

STRENGTH Snatch Complexes build To A Heavy snatch Pull + Squat Snatch METCON 5 Rounds For Time 30 Russian Kb Swings (70/53) 15 Box Facing Burpees

8/26/2021-THURSDAY WORKOUT

by | 26am836UTCThursday | WOD

STRENGTH EMOM X 10 1 = 6 Back Squats 2 = 4 Front Squats all At 55% of max FS METCON AMRAP 20 Run 400m 20 Wallballs 20/14# 18 C2b 20 Box Jumps