10/31/2023-TUESDAY WORKOUT

by | 31am1040UTCTuesday | WOD

STRENGTH Snatch Pulls And Power Snatch Cycle e2mom X 4 Sets build To A 3rm Power Snatch e2mom X 4 Sets 2 Snatch Grip Pull + Snatch Grip High Pull @105%” METCON 3 Rounds For Time 30/27 Cal Ab 15 Devil...

10/30/2023-MONDAY WORKOUT

by | 30am1048UTCMonday | WOD

STRENGTH Wendler 5-3-1 W/front Squats 65%x5, 75%x5, 85%xme ex iadd 5-10# To Your Working Weight Then Do Perecentages after Last Set e:90 X 3 20 Goblet Speed Squats (ahap W No Rest In Btw Reps) METCON 20 Pullups 15 Back Squats (185/125) 10 Stoh 20 C2b Pullups 15 Front...

10/27/2023-FRIDAY WORKOUT

by | 27am1051UTCFriday | WOD

STRENGTH Squat Clean/ohs Cycle/squat Snatch/ build To A 2rm Ohs In 12 Min emom X 10 3 Ohs @75% @ 2 Weeks Ago 1rm” METCON 5 Sets Each For Time 12/9 Cal Ab Sprint 10 Dbl Db Box Stepup 6 Devil Press rest :90 Btw...