3/17/2020-TUESDAY WORKOUT

STRENGTH No skill-Long METCON METCON Filthy 50 50 box jump or soccer style foot taps 50 kb swing 50 push up 50 lunges 50 sit ups 50 push press (25e arm) 50 squats (w/weight for rx+) 50 hollow rocks 50 burpees 50 double unders (100...