2/28/2022-MONDAY WORKOUT

STRENGTH Squat Clean And Jerk 1.1.1 x 5 Sets *rest :15 Btw Lifts And 2:00 Btw Sets METCON Emom X 5 *you Choose Number Of Strict Hspu @ 7 Min Mark emom X 5 3-5 Front Squats Goal Is Heavier Than Last Weeks Fs Workout at 15 Min Mark amrap 10 25 Doubles 25ft Hs Walk *no...

2/25/2022-CrossFit Open 22.1

Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs 50/35-lb dumbbell, 24/20 in box

2/23/2022-WEDNESDAY WORKOUT

4 Sets Sumo Deadlift x8 @75% rest 90 sec B. 4 Sets Lunge Rotation Med Ball Throw x8 ea. side Seated Box Jump x1.1.1.1 METCON 100 DB STEPUPS FOR TIME (53/35) (24/20) E2MOM = 10 BURPEES”