4/29/2022-FRIDAY WORKOUT

by | 29am441UTCFriday | WOD

STRENGTH “Build To A Heavy Double Squat Clean For Day METCON Rounds 800m Run 12 Sa Kb Hang Squat Clean ( R Arm) 12 Sa Kb Hang Squat Clean (l Arm)

4/28/2022-THURSDAY WORKOUT

by | 28am443UTCThursday | WOD

STRENGTH A. Incline Db Press X 8-10 x 4 Sets *build b. Prone Rear Delt Flys X 30 *must Be Ub x 2 Sets METCON 500-400-300-200-100m – Row 10-15-20-25-30 – T2b 10-8-6-4-2 – Wall Walk

4/29/2022-WEDNESDAY WORKOUT

by | 27am446UTCWednesday | WOD

STRENGTH Hi Hang Power Snatch X 3 *no Hinge *must Hold Catch For :3 Each Rep x 5 Sets *build METCON 100 Russian Kb Swings (goal Is Ub) rest 3 Min 3 Min Cal Ab

4/26/2022-TUESDAY WORKOUT

by | 26am435UTCTuesday | WOD

STRENGTH 30 Ring Mu For Time *people With 8 Or More Ub 20 Ring Mu For Time *people With 4 Or More people With Less Than 4 1-1-2-2-2-1-1 – Mu For Time people With No Mu 3×20 Strict Banded Pullups” METCON 3 Rounds For Time 400m Run 20 C2b...