4/30/2021-FRIDAY WORKOUT

by | 30am432UTCFriday | WOD

STRENGTH a1. Front To Back Back Rack Lunge X 10/row Each Leg a2. Weighted Strict Pullups X 3-5 METCON Amrap 12 12 Cal Row 6 Hang Squat Cleans (135/95) 3 Mu  

4/29/2021-THURSDAY WORKOUT

by | 29am427UTCThursday | WOD

STRNGTH strict Press – 5-5-5 push Press -3-3-3 push Jerk 2-2-2 split Jerk -1-1-1″ METCON 8 Rounds Each For Time 10 Dl (185) 3 Stoh @ Max Strict Press Weight 30 Doubles rest 1 Min

4/28/2021-WEDNESDAY WORKOUT

by | 28am458UTCWednesday | WOD

STRENGTH Back Squat X 10 e4mom X 3 Sets @70-75% METCON AMRAP 30 800m Run 30 Kb Swings (53/35) 500m Row 30 Kb Goblet Squat

4/27/2021-TUESDAY WORKOUT

by | 27am420UTCTuesday | WOD

STRENGTH a1.rdl X 2-4 @3111 a2. Chest Suppported Rear Delt Flys X 12-15 rest 2 Min In Between X 4 Sets STRENGTH 200 Doubles 10 Power Snatches (135/95) 10 Ohs 10 Ring dips 150 Doubles 10 Power Snatches 10 Ohs 10 Ring dips 100 Doubles 10 Power Snatches 10 Ohs 10 Ring...

4/26/2021-MONDAY WORKOUT

by | 26am443UTCMonday | WOD

STRENGTH Clean High Pull + 3 Hang Power Cleans (@knee/below Knee/ground) + Drop And Reset power Clean METCON For Time 250m Row 10 Thrusters (135/95) 10 Box Facing Burpees 10 Thrusters 10 Box Facing Burpees 250m...