/var/www/html/wp-content/themes/Divi/single.php 10/18/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Front Foot Elevated Barbell Split Squat X 10-12/leg @30×0
a2. Ring Plank X :30
x 3 Sets

METCON

5 Min Amrap X 2

5 Front Squats (155/105)
7 T2b
rest 5 Min Bt Sets