/var/www/html/wp-content/themes/Divi/single.php 12/1/2022-THURSDAY WORKOUT | South Seattle CrossFit

12/1/2022-THURSDAY WORKOUT

by | 01pm1258UTCThursday | WOD

STRENGTH

A1. Reverse Bb Curl X 12
a2. Banded Tricep Oh Extensions X 15-20
a3. Weighted Situps X 15
a4. Banded Pull Aparts X 15-20
x 4 Sets”

METCON

EMOM X 18
1 = 15 Burpees
2 = 15/12 Cal Ab