STRENGTH
Squat Clean + Front Squat X 2 + Jerk
drop Reset
squat Clean And Jerk
e3mom X 5 Sets
METCON
5 Rounds
8 Hang Squat Cleans (155/105)
6 Stoh
4 Mu
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STRENGTH
Squat Clean + Front Squat X 2 + Jerk
drop Reset
squat Clean And Jerk
e3mom X 5 Sets
METCON
5 Rounds
8 Hang Squat Cleans (155/105)
6 Stoh
4 Mu
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