STRENGTH
3 Sets
a1. 20 Steps Total Back Rack (heavy)
*alt Legs (build)
a2. 1/2 Kneeling Paloff Press X 15/side
METCON
“White”
5 Rounds For Time
3 Rope Climbs
10 T2b
21 Back Squats (135/95)
400m Run
*30 min Cap
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STRENGTH
3 Sets
a1. 20 Steps Total Back Rack (heavy)
*alt Legs (build)
a2. 1/2 Kneeling Paloff Press X 15/side
METCON
“White”
5 Rounds For Time
3 Rope Climbs
10 T2b
21 Back Squats (135/95)
400m Run
*30 min Cap
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