/var/www/html/wp-content/themes/Divi/single.php 12/6/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

3 Sets
a1. 20 Steps Total Back Rack (heavy)
*alt Legs (build)
a2. 1/2 Kneeling Paloff Press X 15/side

METCON

“White”
5 Rounds For Time
3 Rope Climbs
10 T2b
21 Back Squats (135/95)
400m Run

*30 min Cap