/var/www/html/wp-content/themes/Divi/single.php 2/17/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

2/17/2021-WEDNESDAY WORKOUT

by | 17am203UTCWednesday | WOD

STRENGTH

Deadlift
build Up To A Heavy Single In 7 Sets

METCON
For Time
100kb Swings
100 Burpees
100 Cal Row