6/12/2020-FRIDAY WORKOUT

by | 12am632UTCFriday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 4 Rounds 5 Man makers 10 Bent over rows(per side) 10 Plank knee tucks CASHOUT 40 Strict press 30 Push press 20 Push jerk

6/10/2020-WEDNESDAY WORKOUT

by | 10am647UTCWednesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON AMRAP 8 X 2 Sets – Rest 2 Min 12 Wallballs/goblet Squats 6 Hspu/KB Z Press 3 Kb/db Sa Squat Clean CASHOUT 30-20-10 weighted Situps alt Leg...

8/9/2020-TUESDAY WORKOUT

by | 09am627UTCTuesday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON 200 Double Unders 150 Stepups 100 Mountain Climbers CASHOUT 1 Min Plank 1 Min Side Plank/side x 3 Sets

6/8/2020-MONDAY WORKOUT

by | 08am641UTCMonday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 METCON AMRAP 12 10 Lateral Bar Burpees 8 Ring Dips/box dips/push-ups 6 Kb/db Snatch 4 T2b (v-ups) CASHOUT 75 Banded Pull Thrus every Stop = 20 Russian...