8/19/2020-WEDNESDAY WORKOUT

by | 19am833UTCWednesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009 STRENGTH Row Repeats 1K Row X 4...

8/18/2020–TUESDAY WORKOUT

by | 18am804UTCTuesday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH EMOM X 10 1 = Strict C2b Pullup 2 = Close Grip Bench X 10 *choose A Number And Stick To It...

8/17/2020-MONDAY WORKOUT

by | 17am807UTCMonday | WOD

STRENGTH Front Squat X 3×7@90% Of Last Weeks 6r, METCON EMOM X 10 (same Min) 8 Burpees 8 Fs (95/65) rest 2 Min emom X 8 (same Min) 8 Wallballs 20 Doubles

8/14/2020-FRIDAY WORKOUT

by | 14am856UTCFriday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too! https://zoom.us/j/9034728009 STRENGTH Back Rack Lunge X 20 In Row Each Leg x 3 Sets *rest :90 Bt Legs *build METCON 21-15-9-6-3...