/var/www/html/wp-content/themes/Divi/single.php 4/15/024-MONDAY WORKOUT | South Seattle CrossFit

4/15/024-MONDAY WORKOUT

by | 15am429UTCMonday | WOD

STRENGTH

E4mom X 3 Sets
15 Squat Snatches
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

100 Bar Facing Burpees For Time