STRENGTH
3 Sets To Build
to A 20rm Front Squats
METCON
200 Doubles
10 Power Snatches (135/95)
10 Ohs
10 Bar Facing Burpees
150 Doubles
10 Power Snatches
10 Ohs
10 Bar Facing Burpees
100 Doubles
10 Power Snatches
10 Ohs
10 Bar Facing Burpees
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