We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
E3MOM X 5 SETS
6 FRONT SQUATS – BUILD TO A HEAVY SET OF 6
@HOME
ELEVATE HEELS 3X22 SQUATS @30X1
AFTER EACH SET :15 HS HOLD”
METCON
800M RUN
200 DOUBLES
20 SQUAT CLEAN AND JERKS (135/95)
60 SITUPS
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