We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
E3MOM X 5 SETS
6 FRONT SQUATS – BUILD TO A HEAVY SET OF 6
ELEVATE HEELS 3X22 SQUATS @30X1
AFTER EACH SET :15 HS HOLD”
20 SQUAT CLEAN AND JERKS (135/95)