/var/www/html/wp-content/themes/Divi/single.php 6/8/2023-THURSDAY WORKOUT | South Seattle CrossFit

6/8/2023-THURSDAY WORKOUT

by | 08am636UTCThursday | WOD

STRENGTH

Front Rack Walking Lunge X 20 Steps
x 3 Sets
*after Each Set = 5 High Box Jumps

rest 3 Min

1 Set
1 Min Hold At Bottom Of Back Squat AHAP
*must Stand Up With Weight”

METCON

Emom X 18
1 = 16/13 Cal Row
2 = 20 Wallballs
3 = 4 Wall Walks