STRENGTH
a1.reverse Lunge X 4-6/leg @3131
a2. Jump Lunge No Weight X 10
a3.single Arm Ring Row X 8/arm@20×2
x 4 Sets
METCON
600-m Row
60 Chest-to-bar Pull-ups
12 Back-rack reverse Lunge
12 Front-rack reverse Lunge
12 Overhead reverse Lunge
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STRENGTH
a1.reverse Lunge X 4-6/leg @3131
a2. Jump Lunge No Weight X 10
a3.single Arm Ring Row X 8/arm@20×2
x 4 Sets
METCON
600-m Row
60 Chest-to-bar Pull-ups
12 Back-rack reverse Lunge
12 Front-rack reverse Lunge
12 Overhead reverse Lunge
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