STRENGTH
Build To A 5rm Push Press
over 4 Sets
then
50 Bench Dips
50 Db Lateral Raise Thumbs Up
METCON
10-8-6-4-2
Wall Walks
Thrusters (155/105)
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STRENGTH
Build To A 5rm Push Press
over 4 Sets
then
50 Bench Dips
50 Db Lateral Raise Thumbs Up
METCON
10-8-6-4-2
Wall Walks
Thrusters (155/105)
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