STRENGTH
EMOMX 12
1 = Deficit Dl X 1 (Heavy Single)
2 = Weighted Strict Pullup X 1-3
switch Grip On Pullups
rd 1,2,3 = Pronated
rd 4,5,6 = Supine
METCON
20 T2b
1 Mile Run
20 T2b
1 Mile Run
20 T2B
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STRENGTH
EMOMX 12
1 = Deficit Dl X 1 (Heavy Single)
2 = Weighted Strict Pullup X 1-3
switch Grip On Pullups
rd 1,2,3 = Pronated
rd 4,5,6 = Supine
METCON
20 T2b
1 Mile Run
20 T2b
1 Mile Run
20 T2B
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