STRENGTH
Snatch Complexes
Build To A Heavy
Squat Snatch + Hang Squat Snatch + 3 Ohs In 15 Min
METCON
21-15-9:
Assault Bike
Snatch (95/65)
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STRENGTH
Snatch Complexes
Build To A Heavy
Squat Snatch + Hang Squat Snatch + 3 Ohs In 15 Min
METCON
21-15-9:
Assault Bike
Snatch (95/65)
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