/var/www/html/wp-content/themes/Divi/single.php 8/24/2020-MONDAY WORKOUT | South Seattle CrossFit

8/24/2020-MONDAY WORKOUT

by | 24am813UTCMonday | WOD

We’re back!   All of our classes are available. Make sure you sign up and reserve a spot on the member portal!  We’ll still be on Zoom too!

https://zoom.us/j/9034728009

STRENGTH

Front Squat X 4
15 Min To Build To A Max Over 5 Sets

METCON
For Time
100 Wallballs

 

 

e2mom Including 0 Start With A 200m Run”