/var/www/html/wp-content/themes/Divi/single.php 8/26/2022 | South Seattle CrossFit

8/26/2022

by | 26am856UTCFriday | WOD

STRENGTH

Front Squat
5×5 @65% Of 1rm
*rest 2:30 Btw Sets”

METCON

21-15-9-6-3
wallballs (heavy)
t2b