/var/www/html/wp-content/themes/Divi/single.php 9/29/2022-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

a1. Deadlifts 8-6-4-2-1(Go by feel)
a2. Strict Box Dips X Me (0 Rir)
x 5 Sets
ex
8 Deadlifts
me Dips
rest As Needed
6 Deadlifts (increase Weight)
me Dips
rest As Needed…etc

METCON

30-20-10-5
Weighted Situps
Russian Twists
Seconds L sit
*after Each Set
100ft Double Kb Fr Walk