/var/www/html/wp-content/themes/Divi/single.php 9/30/2021-THURSDAY WORKOUT | South Seattle CrossFit

9/30/2021-THURSDAY WORKOUT

by | 30am950UTCThursday | WOD

STRENGTH

E3mom X 5 Sets
build To A Heavy Triple Back Squat

METCON

AMRAP 2
200m Run
50 Air Squats
40 Box Jumps
30 Burpees
rest 1 Min
amrap 4
200m Run
50 Air Squats
40 Box Jumps
30 Burpees
rest 1 Min
then For Time Complete Workout
*you Will Not Finish Workout In The 2 Or 4 Min Amrap
3 Scores
total Reps On Amrap 2, Amrap 4 And total time