/var/www/html/wp-content/themes/Divi/single.php 8/16/2021-MONDAY WORKOUT | South Seattle CrossFit

8/16/2021-MONDAY WORKOUT

by | 16am836UTCMonday | WOD

STRENGTH

a1. Both Feet Elevated Deficit Split Squat X 6/leg @3131
a2. Max Effort Strict C2b Pullups
a3.kneeling Banded Straight Arm Pulldown X 12-15
x 4 Sets

METCON

3 Rounds Of Each
switch Between A/b
all are 3 min on 1 min off

a. 500m Row
w Remaining Time = Me Back Rack Lunges (135/95)

b. 25/20 Cal Ab
w Remaining Time = Max Effort burpee pull-up