4/7/2021-WEDNESDAY WORKOUT

by | 07am457UTCWednesday | WOD

STRENGTH E2mom X 6 Sets back Squat X 3 (speed Squats) 16 Jump Lunges 65-70% Of 1rm *switch With 20rm Back Squat METCON 50/35cal Ab 20 Pullups 40/28 Cal Ab 15 C2b Pullups 30/20 Cal Ab 10 Bar Mu 20/13 Cal Ab 5 Ring...

4/6/2021-TUESDAY WORKOUT

by | 06am418UTCTuesday | WOD

STRENGTH a1.rdl X 4-6 @3111 a2. Bent Over Rear Delt Flys X 12-15 rest 2 Min In Between X 4 Sets METCON 3 Rounds 400m Run 15 Dl (185/125) 15 Cal Row 15 T2b

4/5/2021-MONDAY WORKOUT

by | 05am452UTCMonday | WOD

STRENGTH Back Rack Lunge X 6/Leg @30×1: x 3 Sets *rest 2 Min 4 Sets seated plate tabata leg extension METCON 40 Thrusters (115/75) 40 Lateral Burpees *chose a wt. 1-2 breaks only

4/2/2021-FRIDAY WORKOUT

by | 02am427UTCFriday | WOD

STRENGTH a1. Both Legs Elevated Bulgarian Split Squat X 4-6/leg @30×1 a2. Pendlay Row X 8-10 @21×3 x 4 Sets METCON 2k Row 30 Power Cleans (155/105) 1500m Row 30 Stoh 1k Row 30 Dl