4/13/2021-TUESDAY WORKOUT

by | 13am401UTCTuesday | WOD

STRENGTH a1.barbell Goodmorning X 4-6 @3111 a2.banded Face Pulls X 20 a3. Incline Rear Delt Kickbacks X 12-15 rest 2 Min In Between X 4 Sets METCON AMRAP 12 2k/1750m Row w Remaining Time = amrap 4 Pushups 4...

4/12/2021-MONDAY WORKOUT

by | 12am439UTCMonday | WOD

STRENGTH Clean High Pull + 3 Hang Power Cleans (hang/@knee/below Knee) + Drop And Reset power Clean METCON “Whitten” 5 Rounds 22 Kb Swings 22 Box Jumps 400m Run 22 Burpees 22 Wallballs 35 min time...

4/9/2021-FRIDAY WORKOUT

by | 09am430UTCFriday | WOD

a1. Goblet Cossack Squat X 16/side @2121 a2. Incline Bench Lat Pulldown – X 12-15 x 3 Sets METCON 5 Rounds 60 Doubles 20 Russian Kb Swings (53/35) 20 Stepups (same Kb As Swings) 20 Goblet Squats

7/8/2021-THURSDAY WORKOUT

by | 08am422UTCThursday | WOD

STRENGTH 5 Sets 2 Tgu (arm) 10 Deficit Pushups :30 Hs Hold METCON 21-15-9-6-3 power Snatch (95/65) hand Release Pushups