9/17/2021-FRIDAY WORKOUT

by | 17am907UTCFriday | WOD

STRENGTH 3 Sets 3 Behind The Neck Snatch Grip Push Press @30×3 (light here) 3 Sets 3 Heaving Snatch Balance 3 Sets 3 Ohs @2221 3 Sets 3 Hi Hang Squat Snatch *quality sets, not heavy METCON 8 Rounds For Time 50 Doubles 8 T2b 7 Squat Snatch(95/65) 6 Bar Facing...

9/16/2021-THURSDAY WORKOUT

by | 16am926UTCThursday | WOD

STRENGTH EMOM X 10 1 = 4 Back Squats 2 = 2 Front Squats all At 70% Of Max Fs METCON 30-20-10-5 Wallballs (everyone To 10ft) (20/14) 1-2-3-4 – Rope Climbs

9/15/2021-WEDNESDAY WORKOUT

by | 15am919UTCWednesday | WOD

STRENGTH E:90 X 5 Sets 10 Dl (heavier Than Last Week) e:90 X 5 Sets 3-4 Hang Power Cleans (same Weight As Dl)   METCON E7mom X 3 Sets – No Rest Btw Sets 1500m/1200m Row w Remaining Time amrap 12 Situps 6 Dbl Db Power...

9/14/2021-TUESDAY WORKOUT

by | 14am936UTCTuesday | WOD

STRENGTH Build To A 3rm Push Jerk over 4 Sets then ME Deficit Pushups 60 Bent Over Rear Delt Flys ME Bottom Of Ring Dip Hold METCON Emom X 24 Min 1 = 10 Hspu 2 = 10 Bbjo (24/20) 3 = 40 Double