/var/www/html/wp-content/themes/Divi/single.php 1/14/2020-TUESDAY WORKOUT | South Seattle CrossFit

METCON

EMOMX 18
1 = Choose Number Of Ab Cals
2 = Choose Number Of Row Cals
3 = :40 Ring Plank
*cals Should Take Bt :40-:50 Each Rd

Rest as needed after Metcon
50 C2b Pullups
*ub Sets Of 5-10
*depending on skill level

STRENGTH

3 Sets
40 Russian Twist
15 Supermans