by chris | 21am537UTCTuesday | WOD
STRENGTH Emom X 15 1 = 2 Heavy Deadlifts (build) 2 = 3 Jumps Startng From Knees 3 = Rest” METCON 800m Run 21 Deadlifts (225/155) 21 Shspu 50ft Hs Walk 600m Run 15 Deadlfts (275/185) 15 Shspu 50 Ft Hs Walk 400m Run 9 Deadlifts (315/225) 9 Shspu 50ft Hs...
by chris | 20am534UTCMonday | WOD
STRENGTH E3mom X 4 Sets 10 Squat Cleans *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON 30 Power Cleans 30 T2b 30 Thrusters (115/75)
by chris | 18pm523UTCSaturday | WOD
Join us for another fun Saturday Workout 830-930 am Open gym 10am WOD
by chris | 17am530UTCFriday | WOD
STRENGTH 50 Strict C2b Pullups For Time rest 3 Min 50 Bent Over Rows (no Time)(135/95)” METCON AMRAP 20 50 Doubles 10 C2b Pullups 10 Box Jumps (24/20) 10 Strict Hspu
by chris | 16am537UTCThursday | WOD
STRENGTH A1. L-hang X Me Into Me T2b a2. 30 Russian Twists x 4 Sets” METCON 8 Rounds Each For Time 200m Sprint 15 Burpees
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