E3mom X 4 Sets
behind The Neck Snatch Grip Push Press X 4
@3331
*after Last Set
accumulate 50 Banded Face Pulls
For Time
1k Run/Row
then
20 Rounds
6 Wallballs
4 Burpees
1 Snatch (155/105)
*if you want to scale up make sure you can confidently hit weight.
Recent Comments