/var/www/html/wp-content/themes/Divi/single.php 1/15/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

E3mom X 4 Sets
behind The Neck Snatch Grip Push Press X 4
*after Last Set
accumulate 50 Banded Face Pulls

For Time
1k Run/Row
20 Rounds
6 Wallballs
4 Burpees
1 Snatch (155/105)
*if you want to scale up make sure you can confidently hit weight.