/var/www/html/wp-content/themes/Divi/single.php 1/30/2024-TUESDAY WORKOUT | South Seattle CrossFit

1/30/2024-TUESDAY WORKOUT

by | 30am105UTCTuesday | WOD

STRENGTH

LONG SNATCH COMPLEX
1 POWER SNATCH *DROP RESET
+ 1 POWER SNATCH + 1 HANG POWER SNATCH
E2:30 X 5 SETS

E2:30 X 3 SETS
1 SNATCH GRIP DL + 1 SNATCH GRIP PULL + 1 SNATCH GRIP HIGH PULL

METCON

AMRAP 3
200M RUN
20 HANG CLEAN AND JERK (95/65)
W REMAINING TIME = MAX BURPEES OVER BAR
REST 2 MIN X 4 SETS