/var/www/html/wp-content/themes/Divi/single.php 10/17/2024-THURSDAY WORKOUT | South Seattle CrossFit

10/17/2024-THURSDAY WORKOUT

by | 17am1058UTCThursday | WOD

METCONAmrap 30
600m Run
25 Russian Kb Swings (53/35)
25 Situps

CASHOUT
“2 Min Me T2b
*singles Not Allowed