STRENGTH
E:90 X 8 Sets
Build To A Heavy Single Front Squat
METCON
EMOM X 24
1 – 14 Cal Row
2 – 14 Burpees Over The Row
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STRENGTH
E:90 X 8 Sets
Build To A Heavy Single Front Squat
METCON
EMOM X 24
1 – 14 Cal Row
2 – 14 Burpees Over The Row
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