STRENGTH
a1. Pendlay Rows X 8-10
a2. Banded Chest Flys Lo To Hi X 16
x 3 Sets
cash Out
50 Sa Lat Pull In
METCON
Cf Games Initial Cut Wod 1
4 Rounds
400m Run
3 Legless Rope Climbs(Scale 12 Ring Rows)
7 Squat Snatches (135/95)
STRENGTH
a1. Pendlay Rows X 8-10
a2. Banded Chest Flys Lo To Hi X 16
x 3 Sets
cash Out
50 Sa Lat Pull In
METCON
Cf Games Initial Cut Wod 1
4 Rounds
400m Run
3 Legless Rope Climbs(Scale 12 Ring Rows)
7 Squat Snatches (135/95)
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